weight loss exercise Obesity is a medical condition which is characterized by an
excessive accumulation of body fat to the extent
that it may have adverse effects on general health. It is
typically determined by calculating a person’s body mass index
(BMI), which is a measure of a persons weight in relation to
their height. A BMI of 30 or more is generally considered obese.
Obesity results from a combination of genetic, environment,
and behavioral factors like a poor diet, a lack of exercise, genetics, metabolism, and socioeconomic status. It is not
just a cosmetic concern but it is a complicated medical
issue that will increase the risk of some health
problems, including heart disease, type 2 diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle modification
like adopting a more healthy diet, exercising more, and behavior modification. In a lot of cases,
medications or weight loss surgery might be recommended,
especially when their poses a serious health
risk. However, intervention through healthy lifestyle changes
remains the best approach.
Treating obesity often involves a
comprehensive approach which addresses multiple aspects of
an individual's life.
Diet changes are important. Having a
healthier eating plan is crucial for losing weight. This
might involve reducing intake of calories, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and sugary
drinks, and practicing portion control.
Regular physical activity is important. Increasing physical activity levels is vital for
burning calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.